Convert Tablespoons of Whole Wheat Flour to Grams
1 tablespoon of Whole Wheat Flour =
7.1g
Spooned and leveled
Frequently Asked Questions
How many grams are in 1 cup of Whole Wheat Flour?
One US cup of Whole Wheat Flour weighs approximately 113g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Why does sifting change the gram weight of Whole Wheat Flour?
Sifting aerates Whole Wheat Flour, separating clumps and increasing volume. The result: a sifted cup weighs less than an unsifted cup of the same ingredient. For accurate baking, weighing Whole Wheat Flour on a scale (113g/cup unsifted) is more reliable than measuring by volume.
Should I use a scale or measuring cups for Whole Wheat Flour?
A digital kitchen scale is more accurate than measuring cups for Whole Wheat Flour. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Whole Wheat Flour at 113g per cup gives the most reliable result.
Where do these Whole Wheat Flour conversion values come from?
The conversion values for Whole Wheat Flour on this page come from the following authoritative sources: King Arthur Ingredient Weight Chart;USDA FDC #169722. We cross-reference multiple sources when they're available to ensure accuracy.