Convert Cups of Whole Milk to Grams
1 cup of Whole Milk =
240.0g
3.25% milkfat; 1 cup = 240ml
Frequently Asked Questions
How many grams are in 1 cup of Whole Milk?
One US cup of Whole Milk weighs approximately 240g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Whole Milk?
A digital kitchen scale is more accurate than measuring cups for Whole Milk. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Whole Milk at 240g per cup gives the most reliable result.
Where do these Whole Milk conversion values come from?
The conversion values for Whole Milk on this page come from the following authoritative sources: USDA FDC #171265;BBC GoodFood Conversion Chart. We cross-reference multiple sources when they're available to ensure accuracy.