Convert Cups of Vegetable Oil to Grams
1 cup of Vegetable Oil =
218.0g
Generic neutral oil at room temperature
Frequently Asked Questions
How many grams are in 1 cup of Vegetable Oil?
One US cup of Vegetable Oil weighs approximately 218g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Vegetable Oil?
A digital kitchen scale is more accurate than measuring cups for Vegetable Oil. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Vegetable Oil at 218g per cup gives the most reliable result.
Where do these Vegetable Oil conversion values come from?
The conversion values for Vegetable Oil on this page come from the following authoritative sources: King Arthur Ingredient Weight Chart;USDA FDC #171015. We cross-reference multiple sources when they're available to ensure accuracy.