Convert Cups of Table Salt to Grams
1 cup of Table Salt =
292.0g
Fine table salt; kosher salt is much less dense (Diamond Crystal approx 142g/cup)
Frequently Asked Questions
How many grams are in 1 cup of Table Salt?
One US cup of Table Salt weighs approximately 292g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Table Salt?
A digital kitchen scale is more accurate than measuring cups for Table Salt. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Table Salt at 292g per cup gives the most reliable result.
Where do these Table Salt conversion values come from?
The conversion values for Table Salt on this page come from the following authoritative sources: USDA FDC #173468;Cook's Illustrated Salt Reference. We cross-reference multiple sources when they're available to ensure accuracy.