Convert Cups of Steel-Cut Oats to Ounces
1 cup of Steel-Cut Oats =
5.6oz
Uncooked; volume increases ~3x when cooked
Frequently Asked Questions
How many grams are in 1 cup of Steel-Cut Oats?
One US cup of Steel-Cut Oats weighs approximately 160g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Steel-Cut Oats?
A digital kitchen scale is more accurate than measuring cups for Steel-Cut Oats. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Steel-Cut Oats at 160g per cup gives the most reliable result.
Where do these Steel-Cut Oats conversion values come from?
The conversion values for Steel-Cut Oats on this page come from the following authoritative sources: Bob's Red Mill Reference;USDA FDC #173903. We cross-reference multiple sources when they're available to ensure accuracy.