Convert Cups of Plain Yogurt to Grams
1 cup of Plain Yogurt =
245.0g
Plain whole-milk; not Greek
Frequently Asked Questions
How many grams are in 1 cup of Plain Yogurt?
One US cup of Plain Yogurt weighs approximately 245g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Plain Yogurt?
A digital kitchen scale is more accurate than measuring cups for Plain Yogurt. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Plain Yogurt at 245g per cup gives the most reliable result.
Where do these Plain Yogurt conversion values come from?
The conversion values for Plain Yogurt on this page come from the following authoritative sources: USDA FDC #171284;BBC GoodFood Conversion Chart. We cross-reference multiple sources when they're available to ensure accuracy.