Convert Cups of Olive Oil to Ounces
1 cup of Olive Oil =
7.6oz
At room temperature
Frequently Asked Questions
How many grams are in 1 cup of Olive Oil?
One US cup of Olive Oil weighs approximately 216g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Olive Oil?
A digital kitchen scale is more accurate than measuring cups for Olive Oil. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Olive Oil at 216g per cup gives the most reliable result.
Where do these Olive Oil conversion values come from?
The conversion values for Olive Oil on this page come from the following authoritative sources: USDA FDC #171413;BBC GoodFood Conversion Chart. We cross-reference multiple sources when they're available to ensure accuracy.