Convert Cups of Ground Flax Seeds to Ounces
1 cup of Ground Flax Seeds =
4.1oz
Ground; whole flax seeds are approx 168g/cup
Frequently Asked Questions
How many grams are in 1 cup of Ground Flax Seeds?
One US cup of Ground Flax Seeds weighs approximately 117g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Ground Flax Seeds?
A digital kitchen scale is more accurate than measuring cups for Ground Flax Seeds. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Ground Flax Seeds at 117g per cup gives the most reliable result.
Where do these Ground Flax Seeds conversion values come from?
The conversion values for Ground Flax Seeds on this page come from the following authoritative sources: USDA FDC #169414;Bob's Red Mill Reference. We cross-reference multiple sources when they're available to ensure accuracy.