Convert Teaspoons of Greek Yogurt to Grams
1 teaspoon of Greek Yogurt =
5.1g
Plain whole-milk; non-fat is approx the same
Frequently Asked Questions
How many grams are in 1 cup of Greek Yogurt?
One US cup of Greek Yogurt weighs approximately 245g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Greek Yogurt?
A digital kitchen scale is more accurate than measuring cups for Greek Yogurt. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Greek Yogurt at 245g per cup gives the most reliable result.
Where do these Greek Yogurt conversion values come from?
The conversion values for Greek Yogurt on this page come from the following authoritative sources: USDA FDC #171304;BBC GoodFood Conversion Chart. We cross-reference multiple sources when they're available to ensure accuracy.