Convert Cups of Greek Yogurt to Grams
1 cup of Greek Yogurt =
245.0g
Plain whole-milk; non-fat is approx the same
Tools we use for accurate baking
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Etekcity 0.1g Digital Kitchen Scale0.1g resolution — the level of precision yeast, salt, and baking soda need. 11lb capacity, stainless surface.
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Hudson Essentials Stainless Measuring Cups (6-Piece)Stackable, dishwasher-safe, magnetic snap handles. The home-cook standard — sturdy enough to last decades.
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Pyrex 3-Piece Glass Measuring Cup Set1-cup, 2-cup, and 4-cup glass cups with the iconic red lines. For liquids — clear marks at every standard volume.
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OXO Good Grips Stainless Flour SifterSingle-handed squeeze mechanism. Aerates flour for accurate measuring — sifted flour weighs ~5g less per cup.
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Frequently Asked Questions
How many grams are in 1 cup of Greek Yogurt?
One US cup of Greek Yogurt weighs approximately 245g. This is the standard reference weight used by King Arthur Baking and the USDA. Use a kitchen scale for the most accurate measurement; volume measurement can vary by 5-10% depending on how you scoop.
Should I use a scale or measuring cups for Greek Yogurt?
A digital kitchen scale is more accurate than measuring cups for Greek Yogurt. Volume measurement varies by how you scoop or pack the cup, while weight is consistent. For recipes where precision matters (especially baking), weighing Greek Yogurt at 245g per cup gives the most reliable result.
Where do these Greek Yogurt conversion values come from?
The conversion values for Greek Yogurt on this page come from the following authoritative sources: USDA FDC #171304;BBC GoodFood Conversion Chart. We cross-reference multiple sources when they're available to ensure accuracy.